The sound of cheering crowds and the rhythmic pounding of drums filled the air at venues across Hong Kong on Monday, as dragon boat races took place to celebrate Tuen Ng Festival.

Thousands of paddlers enjoyed the fruits of months of back-breaking training as they took to the waters of Stanley, Sha Tin, Tai Po, Sai Kung, Tuen Mun, Aberdeen, and Tai O.

In Sha Tin, the Marine Dragon Boat Team celebrated victory in one of 28 races.

"The atmosphere here is very, very exciting. The weather is good too! We’ve dedicated two months to practice. Regardless of whether it's day or night, we all strive together in our practices," said one team paddler.

"It feels refreshing to see everyone putting in such effort and working together towards the same goal. It feels great. The atmosphere is exceptional. Everyone is happy, cheering for them together. I will come back to see it again next year," said Sabrina Wang, a tourist watching the races for the very first time.

Meanwhile, some 190 teams competed off Stanley Main Beach in the morning.

Chris from City University said his team had practised for 10 months.

"We heard that rain had poured every year here, but the weather is fine today. Synchronisation is the most important factor. Individual strength matters less. The overall strength of a team is the essence," he said.

Bonnie Chan, CEO of Hong Kong Exchanges and Clearing, said the HKEX team was full of confidence going into their competition.

"We practised even when the Typhoon Signal No. 3 was issued, during an Amber Rainstorm Warning, and even a Red Rainstorm Warning. Today, we were finally able to get into the water. We are thrilled," she said.