Three of China's top gymnasts said they have different ways of dealing with the pressure that comes with intense training ahead of the Paris Olympics, as they shared with RTHK their journeys to reach the highest level of their sport.

Xiao Ruoteng, who won silver in the individual all-around and bronze in the floor event at the Tokyo Olympics, said he has been battling injuries, including shoulder, wrist and ankle problems.

The 28-year-old stressed the importance of pushing himself to the limit, adding that he still sees himself as a young athlete hungry for success.

"There is no going back if we want to get to the top. We have to do what ordinary people can't do... Although this will be my second time at the Olympics and people might think I'm experienced... my mentality is that of a first-time Olympian. I'm excited about it," he said.

Xiao noted that the national team would focus on the team competition as a crucial opportunity to win the gold medal, which will then give them momentum in the subsequent individual events.

Zou Jingyuan won gold on the parallel bars at the Tokyo Olympics.

Zou acknowledged the pressure that comes with being in the spotlight, but said he got help from his teammates in handling that.

"We are all under pressure. Athletes need confidence during competitions, regardless of the pressure. Other athletes are under pressure too and I try to learn from my teammates. If they can handle it well, what can I do to be like them?" he said.

Qiu Qiyuan, a promising 16-year-old specialising in the uneven bars, said support from her coach and family helped her overcome the pressure and injuries she has faced.

"The pressure is definitely there, but we have to turn that pressure into motivation because if we can't take that pressure, there's no way we're going to fight for Olympic gold," she said.

"I had this injury two years ago and I had an operation. It's not a big problem. I'm recovering well. Now I have adjusted mentally. My coach and my family are helping and encouraging me."